Would like to remind you we are Body Soul and Spirit when all three regions are given attention and we can benefit from health. We will need to be nourishing our Spirit Soul Head and Body to manage much tension and anxiety that life brings. Having and maintaining a Healthy mind in a body that is wholesome will enable you let you develop a general health and wellbeing and permit you to regain your attention and to unwind after a long day. Self-care is as it states Caring for you. It is not about getting a massage. It is any action you take to preserve and enhance your wellbeing well-being happiness peace of mind and a life that is fulfilled. Want to highlight something many persons that are significant do not appear to be conscious of.
Self-care is not for fools. Self-care is not for the weak. It is not a luxury and it is not self-cantered. When you do not take good care of yourself do not look after your needs or are hard on your body you are at a risk for burnout an assortment of health issues such as bodily injury and depression anxiety and illness. Not taking care of you will catch up to you later or sooner. Sound familiar? May be you have had a call of your own. She has combined 30 Strategies to Take Care of Yourself mentally emotionally physically and emotionally. Obviously set my personal tone and touch base there but the first is imputed to Tracy
Deep breathing increases by bringing oxygen Flow. This oxygen content contributes to more healthy muscles and energy organs and cells. Breathe. In Experts recommendation would be to develop the habit of practicing deep breathing daily. When you began what happened to read this? Can you take a breath? Great you practice self-care.
- Eat Well
Your body is meals and a system is your fuel. Learned two main things analyzing diets over the years and working with high health physicians. First focus on eating real Nutrient-dense food sugars and avoids processed foods. The truth is you need to avoid all types of sugar. Find what works for you. There are a number of alternatives out there – Mediterranean Pale plant-based it is named by you.
- Stay Hydrated
The human body is composed of 50-65 water. Some parts of our bodies such as lungs heart and our mind are greater than 70. Drinking water is a way. You should practice to Begin your day with a glass of water with some lemon or lime juice in it. That is a method of activating your mobile fight and to resist the battles. Aim to drink eight 8-ounce glasses daily. It takes no time effort and energy begins hydrating and so grabs a glass.